It’s no secret that CBD is great for helping to manage stress and anxiety. But many people are wondering if CBD will make them tired. The answer is no – CBD itself does not have any sedation effects.
In this article, we’ll take a closer look at how CBD can help improve sleep quality without acting like a sedative.
What is CBD and how does it work?
CBD is a cannabinoid found in cannabis plants. It is one of the most studied cannabinoids, and researchers believe that it may help regulate sleep, stress, and anxiety. It works by interacting with the endocannabinoid system – a system of receptors found throughout the body. The endocannabinoid system plays a role in many essential processes, including mood, memory, stress response, and inflammation.
CBD is non-intoxicating and does not cause the “high” associated with cannabis use. It is available in various forms, including oil, tincture, vape liquid, gummy bears, and more.
Can CBD help improve sleep?
There is growing evidence that CBD can help improve sleep quality. A study found that CBD effectively improved insomnia in participants with PTSD (1), which is a condition that often leads to sleep difficulties. CBD has also been shown to improve sleep in people with chronic pain ( another common cause of insomnia). In a study of people with chronic pain, those who took CBD slept better than those who took a placebo (a sugar pill)( (2).
CBD may also help reduce anxiety, which can lead to better sleep. A study found that CBD effectively reduced anxiety in people with a social anxiety disorder (SAD) (3).
How do I use CBD for sleep?
There is no one-size-fits-all answer to this question – everyone will respond differently to CBD. Some people may find that a small dose of CBD helps them fall asleep, while others may need a larger dose.
It’s essential to start with a low dose and increase gradually as needed. You can try using CBD oil, tincture, or one of our delicious CBD-infused soft drinks. CBD gummies are also a popular form of CBD for sleep – they’re easy to take and offer long-lasting effects.
CBD and the nervous system
CBD helps calm the nervous system, which can help reduce the amount of disturbance you experience during sleep. This allows for deeper and more restorative sleep – leading to improved overall health and well-being. So if you’re looking for a natural way to improve your sleep, CBD may be worth considering.
The research on how CBD impacts the different stages of sleep is still in its early stages. However, there is evidence suggesting that CBD may help improve sleep quality by reducing the time it takes to fall asleep and increasing the amount of deep sleep (REM sleep).
CBD and REM sleep
REM sleep is a sleep cycle that occurs within 90 minutes of falling asleep. It’s called REM because our eyes move rapidly behind our eyelids during this stage, and the brain undergoes re-growth.
CBD has been shown to help improve REM sleep (4), which is essential for overall health and well-being. This means that CBD can help you sleep better and wake up feeling more rested.
How can CBD help improve sleep quality?
Since CBD is not a sedative, it does not cause drowsiness or sleepiness. Instead, it helps reduce anxiety and stress, which can lead to better sleep. This combination of effects makes CBD a potentially powerful tool in the fight against insomnia.
If you’re searching for a safe and natural solution to enhance your sleep, CBD may be worth trying. But if you have clinical insomnia, it’s essential to speak to a doctor about other treatment options.
What are the benefits of improved sleep quality?
Ask any physician, and they’ll tell you that sleep is one of the most critical factors in overall health and well-being. Poor sleep can lead to many problems, including:
– Increased stress levels
– Impaired cognitive function
– Weakened immune system
– Increased risk for chronic diseases, such as obesity and heart disease
– Difficulty concentrating
– Poor work or school performance
– Mood swings
– Depression and anxiety
Improved sleep quality can help address many of these issues, leading to a better quality of life. Improved sleep can also lead to increased productivity, improved mental health, and more.
How can I start using CBD to improve my sleep quality?
Most people start with a small bottle of CBD oil that comes with a dropper. You can start with a few drops and increase the dose gradually as needed. CBD oil is easy to use – you just need to place it under your tongue and hold it for 30-60 seconds before swallowing.
CBD gummies are also a popular option, especially for people who don’t like the taste of CBD oil. Gummies offer long-lasting effects and are easy to take on the go.
If you’re looking for a tasty drink to get your daily dose of CBD, why not try The Leaf Life? Our CBD-infused soft drinks are low calorie, light, and refreshing – perfect for any time of day.
The bottom line
CBD is a safe, natural way to improve sleep quality. It can help reduce anxiety and stress, leading to deeper and more restorative sleep.
The Leaf Life is a CBD-infused lightly sparkling juice drink with no artificial flavours or refined sugars. Our drinks are perfect for any time of day and can help you get your daily dose of CBD. So why not try one today?