Cannabidiol, or CBD oil, is a natural remedy that has been used for centuries to treat a variety of medical conditions. Recently, it has been shown to help with anxiety and depression. If you are looking for an alternative treatment for your mental health disorder, CBD oil may be the right choice. In this article, we will discuss how CBD oil can help with anxiety and how to use it safely.
CBD as a Potential Treatment for Anxiety Disorders
There is a growing body of research supporting CBD oil for anxiety. As one of the most prevalent mental illnesses, anxiety disorders can significantly impact your quality of life. It has been shown to help with anxiety symptoms by reducing fear and promoting relaxation.
Several studies have found that CBD oil effectively treats social anxiety disorder. The participants who took CBD oil reported feeling less anxious and more relaxed during the experiment. (1)
What Is CBD and How Does It Work?
To understand how CBD oil can help with anxiety, it is first essential to understand what CBD is and how it works.
CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, the other well-known compound in cannabis, CBD does not cause any psychoactive effects. It will not make you feel “high” or “stoned.”
CBD interacts with the body’s endocannabinoid system (ECS). This system is responsible for regulating various functions, including mood, pain sensation, immune response, and more. The ECS is made up of receptors that are located throughout the body. When CBD binds to these receptors, it can help to regulate the body’s functions.
Since we are looking at CBD oil for anxiety today, the most salient point is that CBD has been shown to interact with the body’s serotonin receptors. Serotonin is a neurotransmitter that plays a role in mood and anxiety. By binding to the serotonin receptors, CBD can help increase serotonin levels in the brain.
This is significant because many anxiety disorders are thought to be caused by low serotonin levels. Therefore, by increasing serotonin levels, CBD may help alleviate some of the symptoms of anxiety. (2)
How to Use CBD Oil for Anxiety
Now that we know more about how CBD oil can help with anxiety, let’s discuss how to use it.
CBD oil is available in various forms, including tinctures, capsules, drinks, edibles, and topical creams. The best method of administration will depend on your individual needs and preferences.
If you are looking for the fastest relief, then inhaling CBD oil through a vape pen may be the best option. When you inhale CBD oil, it is absorbed into your lungs and enters your bloodstream quickly. This means that it will reach your brain quickly and start to work its magic.
Suppose you are not a fan of vaping. In that case, taking CBD oil sublingually (under the tongue) is an excellent second choice. When you take CBD oil sublingually, it is absorbed into the blood vessels under your tongue and then enters your bloodstream. This method takes longer to work than inhaling, but it is still reasonably fast-acting.
Capsules, CBD drinks and edibles are the slowest methods of administration, as you must first digest them before the CBD can enter your bloodstream. However, these methods are also the most convenient because you can take a capsule or drink with you on the go.
Topical CBD creams are a good option if you are looking for localised relief from anxiety or pain. When you apply a CBD cream to your skin, it is absorbed into the top layer of your skin and then enters your bloodstream. This means that it will not reach your brain quickly, but it can still be effective in reducing anxiety or pain. Localised relief is also why topical CBD creams are a good option for treating arthritis. (3)
No matter which method you choose, start with a low dose of CBD and increase gradually until you find the amount that works for you.
It is also important to remember that CBD oil is not a cure for anxiety. While it can help alleviate anxiety symptoms, it is not a long-term solution. If you are struggling with anxiety, it is vital to seek professional help.
Study: CBD for Social Anxiety
Anxiety is a term we all use to describe feelings of nervousness, worry, and unease. But for many people, anxiety is much more than just a temporary case of nerves. Anxiety disorders are real, serious medical conditions that affect millions of people worldwide. (4)
There are various types of anxiety disorders, including generalised anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder (PD). While they all have different symptoms, they share one common feature: anxiety out of proportion to the situation and a condition that interferes with daily life.
CBD may help reduce social anxiety, according to research published in Neuropsychopharmacology. (5) The ADAA defines this disorder as “intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.”
The study found that CBD effectively reduced anxiety levels in people with SAD. The participants were given an oral dose of 400 mg of CBD or a placebo. The researchers found that the group that received the CBD had significantly lower anxiety levels than the placebo group.
While this study is small and more research is needed, it is significant because many anxiety disorders are thought to be caused by low serotonin levels. Therefore, by increasing serotonin levels, CBD may be able to help alleviate some of the symptoms of anxiety disorders.
Study: CBD for Panic Disorders
The number of people suffering from clinically diagnosed Panic Disorder is less than those suffering from SAD. Still, the symptoms of Panic Disorder can be much more debilitating. Panic Disorder (PD) is characterised by recurrent, unexpected panic attacks and persistent worry about potential future attacks.
While there is no cure for Panic Disorder, treatments can help lessen the frequency and intensity of panic attacks. Pharmacological treatment options include antidepressants and anti-anxiety medications. However, these medications can come with a host of side effects, including drowsiness, weight gain, and sexual dysfunction. (6)
CBD may offer an alternative treatment for Panic Disorder that is more effective and has fewer side effects. One study showed that a single 300mg of CBD effectively reduced the symptoms of panic attacks in people with PD. (7)
In another study, the participants were given a placebo or 600 mg of CBD. The researchers found that the group that received the CBD had significantly lower anxiety levels than the placebo group. (8)
Anxiety and CBD: How Much CBD Do You Take?
If you are experiencing general anxiety or stress, a low dose of CBD may be all you need. A higher dose may be necessary for more specific anxiety disorders, such as SAD or PD.
It is important to start with a low dose and increase gradually until you find the amount that works for you. Our CBD-infused soft drinks only contain 15mg of CBD, so they are an excellent option for those who want to try CBD for the first time.
It is also important to remember that CBD is not a proven cure for anxiety. While it can help alleviate anxiety symptoms, it is not a long-term solution. If you are struggling with anxiety, it is vital to seek professional help.
A licensed mental health professional can provide you with the tools and resources you need to manage your anxiety. They can also help you identify any underlying causes of your anxiety and develop a treatment plan tailored to your specific needs.
If you are looking for an all-natural way to reduce your anxiety, our CBD drinks may be worth trying. However, it is important to remember that it is not a cure-all and should be used in conjunction with other treatment options.
Will a low dose of CBD have any effect on anxiety?
We often get asked this question at The Leaf Life. The answer is that it depends on the person and why you might be taking CBD in the first place. CBD affects everyone differently, so it is important to start with a low dose and increase gradually until you find the dose that works for you.
However, a recent study highlighted that low doses taken over a more extended period might be more effective in reducing anxiety symptoms. Large quantities of CBD taken daily can become quite expensive for the average consumer, so this is really positive.
The study found that small doses of CBD over three months were as effective as higher doses in reducing anxiety symptoms. (9) This is encouraging news for those looking for an all-natural way to reduce anxiety without the potential side effects of other medications.
The researchers say that when it comes to taking CBD, less is more, and there is a lot of misinformation about dosages required to make a difference.
CBD Side Effects and Risks: What You Need to Know
In the UK, CBD is approved and sold as a supplement under the ‘Novel Foods’ legislation, which means it is regulated but not subject to the same level of scrutiny as other medications.
As a result, there is very little information about CBD’s side effects and risks. However, the World Health Organization deems CBD a safe and generally well-tolerated substance. Most studies report very few adverse effects, if any.
However, something to be cautious of is that certain medications, such as SSRIs, can interact with CBD. If you are taking medicine for anxiety, it is important to speak to a doctor before you start taking CBD.
CBD is also not suitable for pregnant or breastfeeding women and should not be given to children.
As with any supplement, there is always the potential for side effects. Some people may experience dry mouth, lightheadedness, or drowsiness when taking CBD.
Despite the popularity of CBD, it is essential to remember that it is not a miracle cure and should be used as part of a comprehensive treatment plan.